Allergen and Nutrition Information
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Week 2 Friday

Week commencing 23rd Feb, 16th March, 27th April, 11th May, 25th May, 22Nd June

Soups

Each portion contains


Add To Meal    Split pea soup 86kcal (360kJ)
Fat
Fat Amount: L
0.6g
Saturates
Saturates Amount: L
0.1g
Sugars
Sugars Amount: L
2.7g
Salts
Salt Amount: M
0.54g
Contains Celery
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Split pea soup Add To Meal 86kcal
360kJ 		Fat Amount: L
0.6g 		Saturates Amount: L
0.1g 		Sugars Amount: L
2.7g 		Salt Amount: M
0.54g

Main Meal

Each portion contains


Add To Meal    Chinese chicken 143kcal (598kJ)
Fat
Fat Amount: L
3.3g
Saturates
Saturates Amount: L
0.7g
Sugars
Sugars Amount: M
9.6g
Salts
Salt Amount: M
1.1g
Does Not Contain Cereals containing Gluten
Contains Wheat
Contains Sulphur Dioxide and Sulphites
Contains Soya
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Chinese chicken Add To Meal 143kcal
598kJ 		Fat Amount: L
3.3g 		Saturates Amount: L
0.7g 		Sugars Amount: M
9.6g 		Salt Amount: M
1.1g
Contains: Wheat

Vegan or Vegetarian Main Meal

Each portion contains


Add To Meal    Bean and roasted pepper chilli 107kcal (447kJ)
Fat
Fat Amount: L
3.1g
Saturates
Saturates Amount: L
0.2g
Sugars
Sugars Amount: L
4.2g
Salts
Salt Amount: L
0.19g
Contains Celery
May Contain Cereals containing Gluten
May Contain Wheat
Contains Sulphur Dioxide and Sulphites
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Bean and roasted pepper chilli Add To Meal 107kcal
447kJ 		Fat Amount: L
3.1g 		Saturates Amount: L
0.2g 		Sugars Amount: L
4.2g 		Salt Amount: L
0.19g
May Contain: Wheat

Sandwiches

Each portion contains


Add To Meal    Sliced turkey sandwich 155kcal (646kJ)
Fat
Fat Amount: M
3.5g
Saturates
Saturates Amount: L
1.0g
Sugars
Sugars Amount: L
1.3g
Salts
Salt Amount: M
0.77g
Contains Cereals containing Gluten
Contains Barley
Contains Wheat
Contains Soya
Add To Meal    Cream Cheese and Cucumber Sandwich 227kcal (948kJ)
Fat
Fat Amount: M
14g
Saturates
Saturates Amount: H
7.9g
Sugars
Sugars Amount: L
3.7g
Salts
Salt Amount: M
0.78g
Contains Cereals containing Gluten
Contains Wheat
May Contain Barley
Contains Milk
Contains Soya
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Sliced turkey sandwich Add To Meal 155kcal
646kJ 		Fat Amount: M
3.5g 		Saturates Amount: L
1.0g 		Sugars Amount: L
1.3g 		Salt Amount: M
0.77g
Contains: Barley, Wheat
Cream Cheese and Cucumber Sandwich Add To Meal 227kcal
948kJ 		Fat Amount: M
14g 		Saturates Amount: H
7.9g 		Sugars Amount: L
3.7g 		Salt Amount: M
0.78g
Contains: Wheat
May Contain: Barley

Salad Bar

Each portion contains


Add To Meal    Salad Bar 13kcal (56kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: L
1.4g
Salts
Salt Amount: L
<0.01g
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Salad Bar Add To Meal 13kcal
56kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: L
1.4g 		Salt Amount: L
<0.01g

Vegetables

Each portion contains


Add To Meal    Peas 38kcal (161kJ)
Fat
Fat Amount: L
0.6g
Saturates
Saturates Amount: L
0.2g
Sugars
Sugars Amount: L
0.9g
Salts
Salt Amount: L
<0.01g
Add To Meal    roasted veg in tomato sauce 79kcal (330kJ)
Fat
Fat Amount: M
5.2g
Saturates
Saturates Amount: L
0.4g
Sugars
Sugars Amount: L
2.2g
Salts
Salt Amount: M
0.55g
Contains Celery
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Peas Add To Meal 38kcal
161kJ 		Fat Amount: L
0.6g 		Saturates Amount: L
0.2g 		Sugars Amount: L
0.9g 		Salt Amount: L
<0.01g
roasted veg in tomato sauce Add To Meal 79kcal
330kJ 		Fat Amount: M
5.2g 		Saturates Amount: L
0.4g 		Sugars Amount: L
2.2g 		Salt Amount: M
0.55g

Carbohydrates

Each portion contains


Add To Meal    rice 212kcal (889kJ)
Fat
Fat Amount: L
1.1g
Saturates
Saturates Amount: L
0.2g
Sugars
Sugars Amount: L
<0.5g
Salts
Salt Amount: L
<0.01g
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
rice Add To Meal 212kcal
889kJ 		Fat Amount: L
1.1g 		Saturates Amount: L
0.2g 		Sugars Amount: L
<0.5g 		Salt Amount: L
<0.01g

Desserts

Each portion contains


Add To Meal    Yoghurt 50kcal (209kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
0.5g
Sugars
Sugars Amount: L
3.6g
Salts
Salt Amount: L
0.12g
Contains Milk
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Yoghurt Add To Meal 50kcal
209kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
0.5g 		Sugars Amount: L
3.6g 		Salt Amount: L
0.12g

Fruit

Each portion contains


Add To Meal    Fruit Basket 27kcal (113kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: M
5.9g
Salts
Salt Amount: L
<0.01g
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Fruit Basket Add To Meal 27kcal
113kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: M
5.9g 		Salt Amount: L
<0.01g

Bread

Each portion contains


Add To Meal    Bread 44kcal (182kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: L
<0.5g
Salts
Salt Amount: M
0.17g
Contains Cereals containing Gluten
Contains Wheat
May Contain Barley
Contains Soya
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Bread Add To Meal 44kcal
182kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: L
<0.5g 		Salt Amount: M
0.17g
Contains: Wheat
May Contain: Barley

Items not on a course

Each portion contains


Add To Meal    Milk 83kcal (345kJ)
Fat
Fat Amount: M
3.0g
Saturates
Saturates Amount: M
1.9g
Sugars
Sugars Amount: M
9.2g
Salts
Salt Amount: L
0.19g
Contains Milk
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Milk Add To Meal 83kcal
345kJ 		Fat Amount: M
3.0g 		Saturates Amount: M
1.9g 		Sugars Amount: M
9.2g 		Salt Amount: L
0.19g

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