Allergen and Nutrition Information
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Week 3 Friday

WEEKS COMMENCING: Sept 1st, Sept 22nd, Oct 27th, Nov 17th, Dec 8th, Jan 12th, Feb 2nd

Soups

Each portion contains


Add To Meal    sweet potato and coconut soup 197kcal (824kJ)
Fat
Fat Amount: M
11g
Saturates
Saturates Amount: H
9.6g
Sugars
Sugars Amount: L
8.0g
Salts
Salt Amount: M
1.0g
Contains Celery
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
sweet potato and coconut soup Add To Meal 197kcal
824kJ 		Fat Amount: M
11g 		Saturates Amount: H
9.6g 		Sugars Amount: L
8.0g 		Salt Amount: M
1.0g

Main Meal

Each portion contains


Add To Meal    Beef burger in a bun 158kcal (659kJ)
Fat
Fat Amount: M
9.3g
Saturates
Saturates Amount: H
3.3g
Sugars
Sugars Amount: L
0.6g
Salts
Salt Amount: L
0.05g
Contains Eggs
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Beef burger in a bun Add To Meal 158kcal
659kJ 		Fat Amount: M
9.3g 		Saturates Amount: H
3.3g 		Sugars Amount: L
0.6g 		Salt Amount: L
0.05g

Vegan or Vegetarian Main Meal

Each portion contains


Add To Meal    Primary chickpea burger in a bun 309kcal (1294kJ)
Fat
Fat Amount: M
9.7g
Saturates
Saturates Amount: M
3.0g
Sugars
Sugars Amount: L
1.3g
Salts
Salt Amount: M
1.4g
Contains Cereals containing Gluten
Contains Wheat
May Contain Barley
May Contain Oats
May Contain Rye
Contains Eggs
Contains Milk
May Contain Sesame
Contains Soya
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Primary chickpea burger in a bun Add To Meal 309kcal
1294kJ 		Fat Amount: M
9.7g 		Saturates Amount: M
3.0g 		Sugars Amount: L
1.3g 		Salt Amount: M
1.4g
Contains: Wheat
May Contain: Barley, Oats, Rye

Sandwiches

Each portion contains


Add To Meal    Ham Sandwich 212kcal (886kJ)
Fat
Fat Amount: M
9.2g
Saturates
Saturates Amount: M
2.9g
Sugars
Sugars Amount: L
1.0g
Salts
Salt Amount: H
1.9g
Contains Cereals containing Gluten
Contains Wheat
May Contain Barley
Contains Soya
Add To Meal    Cheese sandwich 276kcal (1155kJ)
Fat
Fat Amount: H
17g
Saturates
Saturates Amount: H
9.5g
Sugars
Sugars Amount: L
1.2g
Salts
Salt Amount: M
1.1g
Contains Cereals containing Gluten
Contains Wheat
May Contain Barley
Contains Milk
Contains Soya
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Ham Sandwich Add To Meal 212kcal
886kJ 		Fat Amount: M
9.2g 		Saturates Amount: M
2.9g 		Sugars Amount: L
1.0g 		Salt Amount: H
1.9g
Contains: Wheat
May Contain: Barley
Cheese sandwich Add To Meal 276kcal
1155kJ 		Fat Amount: H
17g 		Saturates Amount: H
9.5g 		Sugars Amount: L
1.2g 		Salt Amount: M
1.1g
Contains: Wheat
May Contain: Barley

Salad Bar

Each portion contains


Add To Meal    Salad Bar 23kcal (95kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: L
2.5g
Salts
Salt Amount: L
<0.01g
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Salad Bar Add To Meal 23kcal
95kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: L
2.5g 		Salt Amount: L
<0.01g

Vegetables

Each portion contains


Add To Meal    roasted veg in tomato sauce 131kcal (548kJ)
Fat
Fat Amount: L
5.4g
Saturates
Saturates Amount: L
0.4g
Sugars
Sugars Amount: L
8.3g
Salts
Salt Amount: M
0.68g
Contains Celery
Add To Meal    green beans 25kcal (104kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: L
1.8g
Salts
Salt Amount: L
<0.01g
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
roasted veg in tomato sauce Add To Meal 131kcal
548kJ 		Fat Amount: L
5.4g 		Saturates Amount: L
0.4g 		Sugars Amount: L
8.3g 		Salt Amount: M
0.68g
green beans Add To Meal 25kcal
104kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: L
1.8g 		Salt Amount: L
<0.01g

Desserts

Each portion contains


Add To Meal    Low Fat Yoghurt 50kcal (209kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
0.5g
Sugars
Sugars Amount: L
3.6g
Salts
Salt Amount: L
0.12g
Contains Milk
Add To Meal    angel delight (All Flavours) 37kcal (154kJ)
Fat
Fat Amount: L
1.2g
Saturates
Saturates Amount: L
0.8g
Sugars
Sugars Amount: L
3.7g
Salts
Salt Amount: L
0.11g
Contains Milk
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Low Fat Yoghurt Add To Meal 50kcal
209kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
0.5g 		Sugars Amount: L
3.6g 		Salt Amount: L
0.12g
angel delight (All Flavours) Add To Meal 37kcal
154kJ 		Fat Amount: L
1.2g 		Saturates Amount: L
0.8g 		Sugars Amount: L
3.7g 		Salt Amount: L
0.11g

Items not on a course

Each portion contains


Add To Meal    Potato wedges (Oven baked) 145kcal (606kJ)
Fat
Fat Amount: M
5.3g
Saturates
Saturates Amount: L
0.4g
Sugars
Sugars Amount: L
0.7g
Salts
Salt Amount: L
0.02g
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Potato wedges (Oven baked) Add To Meal 145kcal
606kJ 		Fat Amount: M
5.3g 		Saturates Amount: L
0.4g 		Sugars Amount: L
0.7g 		Salt Amount: L
0.02g

Primary School Meals

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