Crustless quiche
Each Ptn contains
Energy
843kJ
201kcal
201kcal
10.07%
Fat
8.2g
11.73%
Saturates
4.3g
21.35%
Sugars
4.3g
4.74%
Salt
0.46g
7.67%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 372kJ / 89kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 372kJ 89kcal |
843kJ 201kcal |
10.07% | |
| Fat | 3.6g | 8.2g | 11.73% | |
| of which Saturates | 1.9g | 4.3g | 21.35% | |
| Carbohydrate | 9g | 20g | 7.6% | |
| of which Sugars | 1.9g | 4.3g | 4.74% | |
| Fibre | 1g | 3g | 13.05% | |
| Protein | 5g | 11g | 21.46% | |
| Salt | 0.20g | 0.46g | 7.67% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| White Ware Potatoes [Potatoes], Brakes Fresh Semi Skimmed Milk [Ingredients List: Milk.], Brakes 15 Dozen Fresh Free Range Medium Eggs [Egg.], Baby Leaf Spinach [Spinach Leaf (100%).], Cherry Tomatoes Class 2 [Cherry Tomatoes], Brakes Diced Onions [Onions], Brakes Diced Mixed Peppers [Green Pepper (50%), Red Pepper (50%).], Orkney Cheddar [Mature cheddar cheese (MILK), colour (Annatto).], Parsley [Curly Parsley], Colman's English Mustard 2.25L [Water, MUSTARD flour (21%), sugar, salt, WHEAT flour (calcium carbonate, iron, niacin, thiamin), turmeric, acid (citric acid), thickener (xanthan gum).], White Pepper [White Pepper.] |