Chick pea soup
Each Ptn contains
Energy
540kJ
129kcal
129kcal
6.45%
Fat
5.7g
8.09%
Saturates
0.4g
2.15%
Sugars
4.0g
4.39%
Salt
2.3g
38%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 256kJ / 61kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 256kJ 61kcal |
540kJ 129kcal |
6.45% | |
| Fat | 2.7g | 5.7g | 8.09% | |
| of which Saturates | 0.2g | 0.4g | 2.15% | |
| Carbohydrate | 6g | 13g | 5.12% | |
| of which Sugars | 1.9g | 4.0g | 4.39% | |
| Fibre | 2g | 4g | 21.2% | |
| Protein | 2g | 4g | 8.26% | |
| Salt | 1.1g | 2.3g | 38% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Water, Chickpeas [Chick Peas, Water, Salt], Large Onions [Large Onions], Carrots [Carrots], White Ware Potatoes [Potatoes], Curly Kale [Curly Kale], Brakes Extended Life Rapeseed Oil [Rapeseed Oil, Anti-foaming Agent(Dimethylpolysiloxane).], Essential Cuisine Vegetable Stock Mix [Ingredients when reconstituted: Vegetable Stock (Water, Onion, Carrot Extract, Tomato, CELERIAC, Herbs, Garlic, Spice), Salt, Glucose Syrup, Maltodextrin, Yeast Extracts, Sugar, Flavourings, Rapeseed Oil.], Lemons [Lemons], Brakes Garlic Powder [Garlic.], Rosemary [Rosemary.] |