Homemade chickpea and roasted vegetable curry
Each Ptn contains
Energy
722kJ
173kcal
173kcal
8.63%
Fat
8.2g
11.66%
Saturates
4.3g
21.4%
Sugars
12g
13.6%
Salt
0.76g
12.67%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 303kJ / 72kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 303kJ 72kcal |
722kJ 173kcal |
8.63% | |
| Fat | 3.4g | 8.2g | 11.66% | |
| of which Saturates | 1.8g | 4.3g | 21.4% | |
| Carbohydrate | 8g | 19g | 7.44% | |
| of which Sugars | 5.1g | 12g | 13.6% | |
| Fibre | 2g | 6g | 28.1% | |
| Protein | 2g | 4g | 8.44% | |
| Salt | 0.32g | 0.76g | 12.67% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Curry sauce [Chopped Tomatoes [Tomatoes, tomato juice, acidity regulator (citric acid).], Brakes Diced Onions [Onions], Carrots [Carrots], Coconut Milk [Coconut extract (55%), Water, Thickener - Carboxy Methyl Cellulose, Emulsifier - Polysorbate 60.], Brakes Diced Mixed Peppers [Green Pepper (50%), Red Pepper (50%).], Tomato Puree [Tomatoes.], Madras Curry Powder [Coriander (40%),Turmeric (22%),Rice Flour,Fenugreek (5%),Ginger,Salt(Salt,Anticaking Agent(Sodium Ferrocyanide)),Cumin,Black Pepper,Paprika,Colour(Paprika Extract),Nutmeg,Fennel.], Brakes Garlic Powder [Garlic.], Brakes Squeezy Clear Blossom Honey [Clear Blossom Honey (100%).]], Water, Chickpeas [Chick Peas, Water, Salt], Large Onions [Large Onions], Sweet Potatoes [Potatoes], Sliced Courgettes [Courgettes], Carrots [Carrots], Brakes Extended Life Rapeseed Oil [Rapeseed Oil, Anti-foaming Agent(Dimethylpolysiloxane).], Essential Cuisine Chicken Stock Mix [Chicken Stock (Water, Chicken Stock), Flavouring, Glucose Syrup, Salt, Yeast Extracts, Sugar.] |